Program will focus on lake swim skills and developing a fast swim ability. We will use various sets to build conditioning and enhance speed. All levels are welcome as long as you can swim and have a wetsuit. Program will begin May 17th and go until August 30th.

Program will consist of outside run intervals, treadmill run intervals, resistance running with tire & parachute, agility, core, functional
resistance training, stretching and foam rolling. Program is for serious athletes, not beginners. Athletes must be involved in a sport that
requires running. They need to be running 2-3x’s a week on their own, eating well to perform & recover, have outdoor running shoes & clothing,
have inside only running shoes and clothing and be ready to be challenged weekly!

LIMITED to first 20 to register.

Program will focus on TRI prep for 2026. Sessions will be a mix of swim, bike & run with many combo workouts. All abilities are welcome. Must have a wetsuit, road or tri bike, be able to swim on own and have reasonable conditioning. We are making sure you are really ready!!!!! Program Starts April 11th 630am and goes until August 1st.