Preseason Perfection Run | Local Personal Trainer in Gurnee
Program will focus on being run prepared for 2026. The program will focus on being prepared for Spring Half Marathons & Triathlons but not a requirement. Sat timed long run will also include treadmill repeats. We are making sure you are really ready!!!!!
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Designed for ages 11-17.
Mon & Wed 4-5pm and Sat 10-11:30am
Mon & Wed will move to 5pm once High School Indoor Track starts.
Starts Nov 10
Ends March 7
Program will consist of outside run intervals, treadmill run intervals, resistance running with tire & parachute, agility, core, functional
resistance training, stretching and foam rolling. Program is for serious athletes, not beginners. Athletes must be involved in a sport that
requires running. They need to be running 2-3x’s a week on their own, eating well to perform & recover, have outdoor running shoes & clothing,
have inside only running shoes and clothing and be ready to be challenged weekly!
LIMITED to first 20 to register.
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Competitive Youth Run-Winter (Mon, Wed & Sat)$375.00

11 in stock

Members who have purchased this product:

  • eric.sirinsky
  • Mnkott80
  • jillian.morales
  • Riggs4227
If you are ready to lose 2-4 pounds a week for 10weeks, this program is for you. Designed with proven elements of weigh ins, body composition checks, food logging, calorie burn downloading(device that syncs with dotFIT system required), group support, private Facebook Group, weekly workout and review of dotFIT food & activity account. Day 1 you will receive dotFIT package of Multi-Vitamin, Lean MR & WheySmooth. If you have questions, contact staff before you register as space is limited. Coach Matt
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The day of the week and time slot selected, represents the day of week that your group will meet every week for duration of the program.

This program will end the week of Feb 16th, 2026.

  • The cost for this 6 week program is $110.00 

 

Register: Youth Swim L2

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Youth Swim L2: Thursday 6:00pm

1 in stock

$110.00

Members who have purchased this product:

  • Palazzolo3
Youth Swim L2: Wednesday 5:00pm

2 in stock

$110.00

Members who have purchased this product:

  • maria.aguilar
  • amalq85
Youth Swim L2: Monday 6:00pm

Out of stock

$110.00

Register: Youth Swim L3

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Youth Swim L3: Thursday 5:00pm

Out of stock

$110.00
Youth Swim L3: Wednesday 7:15pm

2 in stock

$110.00

Members who have purchased this product:

  • Palazzolo3
  • Jackson
Youth Swim L3: Tuesday 7:30pm

1 in stock

$110.00

Members who have purchased this product:

  • brianna.eustace
  • rachellazzara@gmail.com
  • cesia.nunez

The day of the week and time slot selected, represents the day of week that your group will meet every week for duration of the program.  This program will end the week of Feb 16th, 2026.

  • The cost for this 6 week program is $75.00 

*Your specific day of the week and time slot selection, will be secured for the entire 6 week program.

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Functional Weights: Friday 11:00am

12 in stock

$75.00

Members who have purchased this product:

  • tfpmp
  • waitnomore1
Functional Weights: Tuesday 10:00am

13 in stock

$75.00

Members who have purchased this product:

  • Heloflyer
  • tfpmp
Functional Weights: Thursday 7:00pm

11 in stock

$75.00

Members who have purchased this product:

  • Mattmorr
  • mwente@gmail.com
  • Heileja
  • jpcarter
Functional Weights: Monday 6:15pm

10 in stock

$75.00

Members who have purchased this product:

  • michael.schrimpf
  • avaughan83
  • Samsondoggie92@gmail.com

The day of the week and time slot selected, represents the day of week that your group will meet every week for duration of the program.  This program will end the week of Feb 16th, 2026.

  • The cost for this 6 week program is $110.00 

*Your specific day of the week and time slot selection, will be secured for the entire 6 week program.

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Adult Swim: Friday 8:15am

1 in stock

$110.00

Members who have purchased this product:

  • runger1
  • tfpmp
Adult Swim: Monday 7:00pm

1 in stock

$110.00

Members who have purchased this product:

  • tfpmp
Adult Swim: Thursday 5:30am

Out of stock

$110.00
Adult Swim: Friday 5:15am

Out of stock

$110.00
Adult Swim: Monday 7:30am

2 in stock

$110.00

Members who have purchased this product:

  • Krok
Adult Swim: Friday 7:15am

1 in stock

$110.00

Members who have purchased this product:

  • brianna.eustace
  • Krok
Adult Swim: Tuesday 5:15am

1 in stock

$110.00

Members who have purchased this product:

  • ralphers
  • avaughan83
Adult Swim: Wednesday 5:15am

1 in stock

$110.00

Members who have purchased this product:

  • ralphers
  • cdroege
Adult Swim: Monday 6:30am

Out of stock

$110.00
Adult Swim: Wednesday 6:15am

1 in stock

$110.00

Members who have purchased this product:

  • tfpmp
  • tfpmp
  • Samsondoggie92@gmail.com

The day of the week and time slot selected, represents the day of week that your group will meet every week for duration of the program.  This program will end the week of Feb 16th, 2026.

  • The cost for this 6 week program is $90.00 

*Your specific day of the week and time slot selection.

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Compu Trainer Biking: Wednesday 9:15am

5 in stock

$90.00
Compu Trainer Biking: Friday 9:45am

3 in stock

$90.00

Members who have purchased this product:

  • Heloflyer
  • tfpmp
  • waitnomore1
Compu Trainer Biking: Monday 6:30pm

3 in stock

$90.00

Members who have purchased this product:

  • Teacher24
  • Mattmorr
  • michael.schrimpf
  • Jkmurrie
Compu Trainer Biking: Friday 6:30am

4 in stock

$90.00

Members who have purchased this product:

  • runger1
  • ralphers
  • cdroege
Compu Trainer Biking: Tuesday 5:30am

2 in stock

$90.00

Members who have purchased this product:

  • tfpmp
  • tfpmp
Compu Trainer Biking: Thursday 5:15am

5 in stock

$90.00
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