Year Long Group

This program will teach skills, safety and fun with the sport of Triathlon. The group will target a few kids TRIs during the year. Here are the details:

Coached workouts- swim, bike, run and resistance

ages 11-14

May-August will offer a Full Program Registration option

All Months offer register as you go option for a-la-cart sessions that fit in 

Requirements: 

• be able to swim 50meters non stop
• have a safe bike and helmet
• bike rear tire needs to be non tread for Compu Trainer sessions
• shoes just for running
• acceptable workout attire for sessions
• stay out of trouble with school, grades and the law, zero tolerance with no refund

All Year

​Group walks are organized on a regular basis from the studio. These walks are a great chance to meet some new people, talk through items, recover from more challenging workouts and burn  calories  mostly from fat.

​These walks will be noted on Facebook .

These indoor biking sessions take up to eight riders through a seasonally appropriate workout. You will be coached on cadence, heart rate, power shifting and technique. Although you will be asked to work very hard at times, the option of adapting your effort to your particular training goal is always available. You must bring your own road bike, shoes, bike clothing, and fuel. Group rides are scheduled in six week sessions and take place at the TFP Studio. Check the schedule for upcoming sessions and prices!

TFP offers individual sessions on the Compu Trainer.

These sessions can have multiple purposes:

• Bike Fit- adjust your bike where it needs to be to feel right and produce the highest power
• ​Pedal Stroke Analysis-assess if your pedal stroke is efficient and how you can improve it with adjustments in bike fit and/or focus
• Gearing-understanding how to adjust your gears to maintain power and cadence for efficient riding
• Performance-your coach designs a workout to improve your ability