Swim Training Center
FACILITY OFFERINGS:
2 Dual Propulsion Endless Pools
2 changing rooms
2 personal showers
bathroom
controlled & clean atmosphere(no bugs, sun, cold, lightning, etc)
Water temperature controlled
SERVICES:
Personal to small group coaching sessions to work on form and/or intensity
Video Taping analysis
Underneath and overhead mirrors
Group Programs for children and adults from learning to swim to learning to get fast
Rentals of lanes during staff office hours
If you would like a:
Coaching sessions $80/hr – 1 person $100/hr – 2 ppl or $125/hr 3+more ppl.
Group Program($110/hr or $100/30min per 6 weeks), see Registration page
Rentals, see Registration page
Preparation before joining 1st 6week Class
As a coaching team we recommend all ages have individual sessions, especially those new to swimming like a 4 to 5 year old and adults that have never swam non stop. Contact coach Matt to be paired up with a swim coach.
Youth Levels focus & mastery areas:
Level 1-safety talk, face in water, walking in the water, changing direction, taking breaths, bobbing and transitioning from assisted to on own- front & back float, kicking on stomach, back and arm stroking
Level 2-safety talk, jumping in, retrieving from bottom, gliding on front & back, treading water, front & back stroke, timing breath and breathing to the side
Level 3-safety talk, technique improvement for all 4 strokes with the Endless Pool Current
Level 4-safety talk and tolerating speed workouts designed for advanced swimmers(similar to adult swim speed but designed for youth distance goals)
Coaches will suggest the appropriate level for the youth. Additional swim practice is recommended whether with parent or coach.
Adult Level focus areas:
Level 1-learning how to swim confidently from no ability to swim
Level 2-technique improvement for freestyle swimming with already having ability to swim
Level 3-tolerating speed workouts designed for advanced swimmers(aka swim speed)
Address:
1156 E. Washington
Grayslake IL 60030
Across from the CLC and next Jimmy Johns in Washington Square
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